As an interdisciplinarian in the wellness field, my product line is an integral part of my holistic approach to well-being. These products are designed to complement the services I offer, creating a seamless and holistic experience for my clients. Here’s how they intertwine with the rest of my business:

Synergy with Yoga and Coaching:

• Many of my products are crafted with natural ingredients known for their soothing and therapeutic properties.
• The rollerball products, infused with calming essential oils, can be used during meditation or coaching sessions to promote focus and mindfulness.

Mindfulness and Self-Care:

• All of my products are created with mindfulness in mind, encouraging clients to incorporate self-care rituals into their daily routines.
• Using the soap becomes a mindful act, allowing individuals to slow down, breathe, and connect with the present moment.
• The rollerballs serve as portable tools for self-care, providing a quick and easy way to find moments of calm and centering throughout the day.

Enhancing Wellness Retreats:

• During wellness retreats, participants can enjoy the sensory experience of using the soap in shared bathrooms or showers, creating a cohesive retreat environment.
• The rollerball products can be incorporated into retreat sessions, offering participants an immersive aromatherapy experience during yoga, meditation, or wellness workshops.
• The products serve as tangible reminders of the values and principles I promote as an interdisciplinarian in the wellness field.

Integration in Entrepreneurship:

• Crafting and selling these products also aligns with my entrepreneurial endeavors, showcasing my creativity and passion for natural wellness solutions.
• It allows me to expand my offerings beyond services, providing clients with tangible products that support their well-being journey.
• Through my product line, I can reach a wider audience who may not be able to attend in-person sessions but still seek products for holistic wellness.

In essence, my product line is an extension of my interdisciplinarian approach to wellness. They provide clients with tangible tools to support their well-being journey, whether it’s through yoga, coaching, mindfulness, or daily self-care rituals. These products intertwine with the rest of my business to create a holistic and cohesive experience that promotes balance, mindfulness, and overall wellness.

Yoga offers a wide range of physical, mental, and emotional benefits that contribute to overall well-being. Below are some of the key benefits of practicing yoga:

Physical Benefits:

• Improved Flexibility: Yoga poses (asanas) stretch and lengthen muscles, improving flexibility and range of motion.
• Increased Strength: Many yoga poses require the engagement of muscles, leading to improved strength and muscle tone.
• Better Posture: Yoga helps to align the spine and improve posture, reducing strain on the body.
• Enhanced Balance: Balancing poses in yoga improve stability and coordination.
• Joint Health: Gentle movements and stretches in yoga can help maintain joint health and prevent arthritis.
• Increased Energy: Regular practice of yoga can boost energy levels and reduce feelings of fatigue.

Mental and Emotional Benefits:

• Stress Reduction: Yoga encourages relaxation and mindfulness, reducing stress and promoting mental clarity.
• Improved Concentration: The focus required in yoga practice can enhance concentration and cognitive function.
• Mood Enhancement: Yoga releases endorphins, the “feel-good” hormones, which can elevate mood and reduce feelings of anxiety and depression.
• Better Sleep: Practicing yoga before bedtime can promote better sleep quality and help with insomnia.
• Mindfulness and Awareness: Yoga encourages present-moment awareness, fostering mindfulness and helping to develop a deeper connection to oneself.

Additional Benefits:

• Supports Respiratory Health: Breathing techniques (pranayama) in yoga can improve lung capacity and overall respiratory health.
• Cardiovascular Benefits: Some yoga styles, such as Vinyasa or Power Yoga, provide a cardiovascular workout, improving heart health and circulation.
• Weight Management: Regular yoga practice, especially more vigorous styles, can aid in weight management.
• Pain Relief: Yoga can help alleviate chronic pain, such as back pain or arthritis, by improving flexibility, strength, and posture.
• Detoxification: Certain yoga poses and practices stimulate the lymphatic system and aid in detoxifying the body.
• Community and Support: Yoga classes offer a sense of community and support, creating a space for connection and camaraderie.

Yoga is a holistic practice that benefits the body, mind, and spirit. You could be seeking physical fitness, stress relief, or a deeper sense of inner peace, yoga offers a multitude of advantages for overall health and well-being.

I’m a laid-back yoga instructor who believes in having fun and laughing at myself. However, I’m also trauma-informed, which means I take your well-being seriously, sometimes even more than myself. In my classes, I strive to create an inclusive environment where yoga is for every body—regardless of shape, size, color, gender, age, or any other factor.

I value honesty and openness, so I work to be inclusive, honest, and informative in my teaching. Your feedback is always welcome, and I provide modifications for those who may prefer not to speak up. My goal is to make yoga accessible and enjoyable for all, while also respecting individual needs and experiences.

You can expect a deep reconnection with your body. Often during an asana that is held for several minutes, like in a Yin class, our mind begins to wonder. That’s perfectly fine, common, and normal. Some people laugh, cry, get discouraged, or even fall asleep. Remember, yoga is for Every Body, so try not to judge yourself, and do not judge others. We are all in different places in our lives, and what is accessible to you today may not be tomorrow.

That’s fine, that’s yoga asana!

Coaching is a collaborative and goal-oriented process designed to help individuals or groups achieve personal or professional growth. In a coaching relationship, a trained professional, known as a coach, works with clients to identify their goals, challenges, and potential obstacles. The coach then assists the clients in creating actionable plans to reach their desired outcomes.

Coaching differs from counseling or therapy in that it focuses on the present and future rather than the past. While therapy often addresses emotional healing and past traumas, coaching is forward-looking and aims to enhance performance, develop skills, and achieve specific goals.

The role of a coach is to provide support, encouragement, and accountability throughout the journey. Coaches use various techniques and tools to help clients gain clarity, set achievable goals, and overcome obstacles. These techniques may include asking powerful questions, providing feedback, offering perspective, and creating accountability structures.

“The International Coaching Federation defines coaching as partnering with clients in a thought-provoking and creative process that inspires them to maximize their personal and professional potential. The process of coaching often unlocks previously untapped sources of imagination, productivity, and leadership.

We all have goals we want to reach, challenges we’re striving to overcome, and times when we feel stuck. Partnering with a coach can change your life, setting you on a path to greater personal and professional fulfillment.” – ICF Sourced

Absolutely! I would be honored to lead sessions at your retreat. As a yoga instructor, wellness coach, and mindfulness educator, I am dedicated to creating transformative experiences for participants. Here’s how I can contribute to your retreat:

Yoga Sessions:

• Lead daily yoga sessions tailored to the needs and levels of participants.
• Offer a variety of yoga styles, including Vinyasa Flow, Restorative, and Yin Yoga.
• Focus on alignment, breath work, and mindful movement to deepen the practice.
• Provide modifications to ensure a safe and fulfilling experience for all.

Meditation and Mindfulness Practices:

• Guide meditation sessions to cultivate mindfulness, presence, and inner peace.
• Lead mindfulness practices to reduce stress, enhance clarity, and promote well-being.
• Offer techniques for deep relaxation and stress management.

Wellness Workshops:

• Conduct workshops on wellness topics such as stress management, self-care, and holistic health.
• Share practical tools and strategies for maintaining balance and vitality.
• Facilitate discussions and group activities to promote learning and self-discovery.

Personalized Coaching:

• Offer one-on-one coaching sessions for participants to explore personal goals and challenges.
• Provide guidance and support for individual growth and empowerment.
• Create personalized action plans and strategies for continued wellness after the retreat.

Additional Offerings:

• Lead nature walks or outdoor yoga sessions to connect with the surroundings.
• Offer guided journaling or creative expression sessions for self-reflection.
• Facilitate group discussions on mindfulness, self-awareness, and personal growth.

Benefits for Participants:

• Deepen their yoga practice and explore mindfulness in a supportive environment.
• Learn valuable tools and techniques for stress management and self-care.
• Gain insights into holistic wellness and how to integrate it into daily life.
• Connect with a supportive community and foster new friendships.
• Return home feeling rejuvenated, inspired, and empowered to live a more balanced life.

By leading sessions at your retreat, I aim to create a nurturing and transformative experience for participants. Together, we can cultivate a space for growth, self-discovery, and connection, allowing each individual to embark on their unique wellness journey. Please let me know the details of your retreat, and I will tailor the sessions to align with your theme and goals.

The short answer is no, I do not own or teach at a studio. I enjoy being accessible to a variety of yogis, so I offer sessions in clients’ homes, and parks, or even facilitate yoga at Employer Wellness Days. This flexibility allows me to bring yoga to diverse settings and cater to the needs and preferences of my clients. Whether you prefer the comfort of your own space, the tranquility of a park, or the convenience of a workplace wellness event, I’m here to bring the benefits of yoga directly to you.

My credentials include:

• 8 hours of mindfulness and 8 hours of meditation training through Allegra Learning Solutions.
• Over 200 hours of yoga teacher training certified by the Yoga Alliance.
• 125 hours of coaching training through Radiant Coaches Academy, an International Coaching Federation-accredited school.
• Associate Degree in Business Management from Cincinnati State.
• Associate Degree in Marketing Management from Cincinnati State.
• Certified in Entrepreneurship through Cincinnati State.
• Adult Mental Health First Aid through the National Council for Mental Wellbeing.
• Bachelor of Interdisciplinary Studies from the University of Cincinnati.
• Currently pursuing a Graduate degree in Health and Wellness Management at the University of Cincinnati.
• Adjunct Professor of Mindfulness at the University of Cincinnati.

These credentials reflect my commitment to holistic wellness, coaching, and personal development, allowing me to offer a comprehensive and well-rounded approach to supporting individuals on their journey to improved well-being.

A Creative Wellness Coach is a professional who helps individuals explore and enhance their overall well-being through creative expression. We combine the principles of wellness coaching with artistic practices to facilitate personal growth, self-discovery, and improved mental and emotional health.

Afton Palmer, a Creative Wellness Coach, empowers individuals using creative modalities like art, music, writing, and dance. Through coaching, training, and creativity, she aids mental, emotional, and physical wellness. Her role involves guiding clients to integrate creative outlets for self-expression, stress reduction, and personal growth, helping them incorporate activities like painting, music, and dance into their wellness journey.

Afton employs coaching techniques such as active listening, powerful questioning, goal-setting, and accountability to help clients overcome challenges, set achievable objectives, and maintain their creative practices. She may also provide resources, techniques, and exercises tailored to each individual’s needs and goals.

The benefits of working with a Creative Wellness Coach can include increased self-awareness, enhanced self-esteem, stress reduction, improved emotional well-being, and a greater sense of fulfillment and purpose. By encouraging creativity and self-expression, Afton aims to help individuals tap into their innate creativity and find joy and healing through artistic exploration.